Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Extensive research has proven that mindfulness is an effective way to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
These 30-minute “drop-in” mindfulness-meditation sessions are held on the second Thursday of each month. Join us to soak in the art and find a place of calm.
Registration is not required, but please check in at the Henry’s front desk for location information. Meditations begin promptly at 12:30.